When work worries come home: Seven ways to tackle work-related stress

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Have you ever had a dream about your work? About some unanswered email, or about the big presentation you’ve been planning on your computer for the past few days? If you’ve got a job that takes a lot out of you, it can be hard to unwind after hours. Sometimes work issues will even pop up in your dreams, which can be stressful and in the long term a health hazard. But there are ways to manage work-related stress, and here are seven of the most effective. – Try to stay calm: Admittedly, this is often easier said than done. Once you start to worry about your job, your worries often multiply spont…

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