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DPA
DPA
Unusually hot weather can be pretty challenging, especially for those who are elderly or chronically unwell. Some handy health tips that should help you get through very warm days: Drink, drink, drink Our bodies lose a lot of fluid when we sweat so be sure to keep drinking, preferably two to three litres of fluids a day. That might be mineral water, juice spritzers or tea. Whatever you drink, your cool drinks should not be too cold, says German geriatrician Brigitte Buchwald-Lancaster. Another good way to take in fluids is to eat foods that have a high water content, such as melons or cucumber…
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