How to Stay in Shape as a Young Dad

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By Tanner Garrity Within six months of Dr. Jonathan Bratjbord welcoming his first child into the world, he’d gained 20 pounds. The urologist remembers a fateful hike with an old medical school buddy in Northern California, when his friend stopped their ascent to ask if it was prudent for them to continue. “I remember asking him why,” Dr. Bratjbord says. “He said I looked like I was going to have a heart attack. He took a picture and showed me. I was beet red in the face, my shirt was soaked through with sweat and my gut was hanging out of my shirt.” It was quite the fall from grace for Dr. Bra…

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