Are You Guilty of Any of These Flawed Fitness “Shortcuts”?

Published by

By Becky Wade Firth Here in the land of life hacks, we’re always on the prowl for automators, money-savers and better ways to multitask. Need a last-minute speaker? Place your iPhone in a cup for an instant volume increase. Forgot to chill a soda or beer, but don’t want to water it down with ice cubes? Wrap a wet paper towel around the bottle, pop it in the freezer and set a timer for 10 minutes. Hungry but low on food (and also frugal)? Beeline to Costco or another store that’s generous with the samples, and knock out your grocery shopping while filling up on free snacks. I can’t argue with a…

Read More